Understanding Sleep Apnea and How to Stop It

When you were a kid, you probably laughed at your dad, uncle or grandpa when you hear one of them snore as they sleep. The loud noises they create will certainly make you giggle as a child. However, now that you are older and suffering from the same condition, you can now empathize with their condition. Sleep apnea is not something that you should ignore. Having this sleeping disorder will cause a huge impact on your daily life and health condition. Without knowing it, sleep apnea is slowly sucking out the energy and life out of you.

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A Better Understanding to Sleep Apnea

Snoring or sleep apnea is one type of sleeping disorder. This condition is a result of your throat muscles collapsing as you sleep causing your airways to narrow then vibrates as your body is demanding to breathe leading to loud, often high sounds called snores. Having sleep apnea makes it harder for you to sleep peacefully at night. For one, at least two minutes of snoring will make you choke or pause in breathing, causing you to wake up every now and then. Moreover, your loud snoring will disrupt the sleep of your partner making it two times more difficult for you to handle the situation. Anyone is vulnerable to sleep apnea. However, there are certain people who are more at risk to this sleeping disorder. These are the individuals who suffer from overweight, obesity, hypersensitivity, sinus problems, large and fatty neck, and family history of the said condition.

The Dismal Consequences of Sleep Apnea

Untreated sleep apnea may lead several health problems ranging from minor conditions to chronic disorders. Here are the top dire outcomes of having sleep apnea.

  • Hypertension
  • Heart Failure/ Heart Attacks
  • Stroke while sleeping
  • Depression
  • Diabetes
  • Fatigue
  • Poor energy which may lead to accidents

Treating Sleep Apnea

Every person has a different reason why they suffer from sleep apnea. If the root behind your uncontrollable snoring is a serious medical condition, it is better to consult your doctor to know the best solution for your problem. On the other hand, here are some quick tips that can help you to lessen or stop sleep apnea from disturbing your sleep.

  1. Convert your unhealthy lifestyle into a healthier one.

Eat a well-balanced diet and lose weight through regular exercises. With this, you can lessen the fat around your neck which could be the cause of your snoring.

  1. Try different positions when sleeping.

Some individuals prefer to sleep lying flat on their back; such position makes it harder for your body to breath freely. Thus, remind yourself to sleep on your side to control your breathing.

  1. Use anti-snoring devices.

There are lots of awful snoring devices nowadays on the internet. Using a tongue retaining or a mandibular advance device will certainly help you to stop from snoring. These devices are guaranteed safe to use. You can find best snoring aids with the guidance of review sites like Stop Snoring Resources.com. There is a solution to stop snoring. All you need is the best anti-snoring mouthpiece. Browse and learn more about these amazing treatments to sleep apnea on this site.